What is Culinary Coaching?

Culinary coaching is an interactive and cutting-edge approach to improve your health through home cooking. Partnering with you on this journey, Lizzie will use her culinary and coaching experience to empower you to create healthy food in your own home. With her guidance and support, you will define your needs and then learn to remove barriers to achieve success. You’ll learn to cook for your health – and you’ll learn that it can be fun, simple and delicious too.

How it works. 

Every aspect of services provided are completely confidential. Sessions are conducted either in-person (if you reside in the Kalamazoo area), or, via remote sessions through video conferencing. In the sessions you will be guided to define your culinary vision, and SMART outline goals and action steps to achieve results. Additionally, Lizzie will work with you to evaluate progress, and custom tailor services to meet your needs throughout.

Services include:

• Culinary Fundamentals: food safety, knife skills, and cooking techniques.
• Meal Planning and Preparation: creating a plan for sustainable success. Analysis of lived environment and guidance on how to navigate to healthy choices.
• Grocery Shopping: stocking a healthy kitchen and pantry.
• Time Management: making time for home cooking and creating efficiencies in your daily routine.
• Recipes: customized resources created for you.
• Medical Considerations: any health recommendations from your medical providers will be factored into services provided.
• Allergies and Intolerance’s: food services will be considerate of these factors.
• Your Preferences: services will be custom tailored.

Suggested structure:

3 Month Plan:

• An initial 1.5 hour intake session.
• 1 – 1 hour vision statement and goal review session.
• 1 – 1.5 hour grocery shopping excursion.
• 5 – 45 minute coaching sessions, conducted every other week.
• 10 minute weekly check-ins via email, phone, text, or video conference.
• 1 – 1 hour program completion review.

How much does it cost?

This is a rewarding investment in your health. An investment that will give you tools to last a lifetime. Pricing is variable – dependent on the desired length and content of programming. Fill out the form below to get more information.

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